Fitness – DEMAGAGA

Fitness Tips: 4 Exercises for a Stronger Core

1. Single Leg Dead Lift 2. Single Arm Swing 3. Suitcase Carry 4. Kneeling Bottoms Up Press [GQ Australia]

Power Squat: An Exercise You Need to Work Into Your Routine

Men’s Health always has some of the best information when it comes to exercise routines that work and never fails to follow this advice up with a video that demonstrates just how to do it. It’s like having your own internet based trainer. The power squat gets your heart rate up and works your back […]

Test Your Upper Body Strength Using This Challenge from Men’s Health

Pushups. What do they do for your body? More importantly, what do they say about your relative level of fitness? Men’s Health asked Todd Durkin, author of The Impact Body Plan, what he does to test his clients’ relative level of fitness. Try the pushup challenge yourself and see how you do. It might give […]

Introducing Demagaga Fitness: Go with the Flo

“Oh couples, yes, they flow.” Introducing Demagaga Fitness, our new section where we will discuss what fitness techniques and routines we are currently trying or think might be worth your time. While the 1990s gave birth to a slew of crazy things, like Pogs and the renaissance of the windbreaker, few can match the fitness […]